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Critique du monde moderne développement personnel

Pourquoi suivre l’actu c’est la lose?

Pourquoi Suivre l’actualité vous empêche de penser?

Pourquoi le débat block life matter gauche droite sur les conflit sociale aux usa est stérile?

Pourquoi l’actualité sur le covid19 est anxiogène et sétrile elle aussi?

Je n’essayant rien de justifier l’inacceptable mais simplement de relativiser les faits au regard de la réalité

Voilà si vous sentez en colère contre l’injustice c’est tout à fait légitime.

Mais ce n’est pas en participant à des émeutes ou en suivant les médias « avec vos tripes » que vous allez changer quoi que ce soit.

Vous êtes un peu comme un surfeur qui essaierait de se battre contre les vagues vous ne pouvait pas contrôler les vagues.

C’est-à-dire les médias seuls les gens qui sont aux manettes peuvent définir ce qu’ils veulent bien que vous sachiez ce qu’ils veulent bien que vous ne sachiez pas

Un fait divers comme la mort de George Floyd

Aurait très bien pu passer inaperçu parce que les propriétaires des médias en aurait jugé ainsi

Beaucoup de faits passe inaperçu et ne sont pas relaté par les médias

Vous me direz oui bien sûr mais maintenant il y a Internet les gens peuvent parler je vous dirais oui et non

C’est vrai que les médias sont maintenant concurrencé par une forme de médias décentralisée plus horizontal, l’internet

Même chose pour Facebook Google Netflix ils sont contrôlés par 4 personnes.

Pourrions reparler dans un autre article c’est ce qui a sans doute permis le Brexit des anglais et précipité l’élection de Trump.

Ne soyons pas naïfs non plus Trump possède CNBC, ce qui représente à la louche 15 % des médias aux Etats-Unis.

Un petit schéma ici explicatif vaut mieux qu’un long discours

Je vous explique pourquoi ça ne sert où se positionner dans ce débat de gauche ou de droite

Et de suivre un conflit perpétrés par une masse hébété parce que c’est ce qui se passe en ce moment.

Vous me direz c’est normal les médias utilise la peur et la négativité pour vendre oui c’est une explication.

Mais elle n’est pas suffisante.

Dans cet article je ne vais pas essayer de rentrer dans les théories conspirationistes , complotiste.

Oui vous savez ce qui propage des fake News.

Essayer de debuncker les hoax du nouvel ordre mondial ou même de debunker les debunkeur de pacotillesc,

ça m’a intéressé tout un temps par curiosité intelectuel mais aujourd’hui ça ne m’intéresse plus, alors là plus du tout.

Nous avons un temps limité sur terre et si vous voulez avoir une vie de merde continuez comme ça c’est parfait vous serez un lose heures où est RMI qui connaît tout sur tout sur les dernières conspiration à la mode, yeah la win.

C’est une quête stérile aussi stérile que le débat entre la droite et la gauche.

Putain les gars il est temps d’éteindre le poste gagner de la My aller acheter des grosses caisses baiser des putes et faire des voyages en jet privé bordel

Naahh

Je déconne.

Par compte oui il est temps de se déconnecter et de penser à quelle vie vous voulez vraiment vivre ici bas .

Résumant la situation , vous avez aux Etats-Unis quelques grands groupes qui possède tous les médias qui sont dans les mains de quelques personnes une dizaine Tutto plus

Vous pouvez ergoter dire que je suis conspirations liste c’est en fait je ne vais pas essayer de sur analyser le pourquoi du comment

À partir de ça vous pouvez considérer que vous avez quelques personnes qui sont aux manettes dans le grand machine à hologramme

Cela à vous à savoir si vous voulez être dedans ou en dehors

Si vous restez dedans que pouvez-vous faire pour changer la situation

Je sais ce qui s’est passé aux Etats-Unis c’est horrible la mort tragique George Floyd suite son arrestation par des policiers

Devinez quoi tous les jours des Américains sont arrêtés par des policiers qu’il soit blanc ou noir et parfois certains meurent

Qu’il soit blanc ou noir

Tous les jours 70 personnes meurt tu es par mal aux Etats-Unis qu’il soit blanc noir

Dans 90% des cas, c’est des noirs qui tuent des noirs, des latinos qui tuent des latinos et des blancs qui tuent des blancs

Oui effectivement parfois des blancs tuent des noirs et des noirs tuent des blancs

Ah oui c’est très intéressant 140 personnes se suicide par balle tous les jours aux Etats-Unis.

Et oui le suicide fait plus de morts que les homicides.

Vous me direz oui mais ça c’est les Etats-Unis nous en France c’est la liberté bla-bla-bla

Serge Halimi du monde diplo a fait un très bon travail de décryptage du conglomérat que représente les médias français.

Même si je ne suis pas d’accord que le communisme rampant du monde diplomatique

Les Nouveaux Chiens de garde

A screenshot of a cell phone

Description automatically generated

Encore une fois comme aux Etats-Unis on est là une petite dizaine de personnes qui sont aux manettes

Categories
développement personnel

SET YOUR GOAL NOW

Motivation checklist


Unleash Your Maximum Motivation,

Fulfill Your True Potential & Become Unstoppable.

GOALSETTING PART 1

Objective: Set 1 goal for an area in your life in which you want to see improvement in the foreseeable future (ex: in the area of Health, Finances, Relationships, Career, etc.)

My Goal Is:

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MOTIVATION MECHANICS

Objective: Write down 3-5 reasons why you want to be motivated in the first place

I Want To Be Motivated Because…

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THE 15 MINUTE EXERCISE

Remember: Action –> Momentum –> Motivation

Objective: Pick 1 task that you know you SHOULD be working on. Set a timer for 15 minutes, and work on this task for 15 minutes (full focus, remove all possible distractions)

Don’t put it off! Do it now!

My 1 Task To Work At Least 15 Minutes On Is:

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EXTERNAL MOTIVATION: BOOKS

What Book Do You Find Inspiring?

Objective: Read This Book For 15 Minutes

What Podcast/Audiobook Do You Find Inspiring?

Objective: Listen To This Next Time During Your Commute

Pro-Tips:

  1. Keep some of your most inspiring books in your work-space. Merely seeing them has the potential to instantly motivate you.
  2. Schedule a daily 15-minute fixed block of

reading time to make this a strong habit.

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EXTERNAL MOTIVATION: VIDEO

How many hours do you watch video-based content per day on average?

How much of this is purely for entertainment?

If this number is over 1 hour per day, you need to remind yourself of the fact that it’s probably not in line with the person you want to become. Would a successful person who’s totally crushing it watch entertaining content for more than 1 hour per day? – I bet you know the answer!

Objective: Find the balance between Entertainment & Inspiration/Education

CoursesMinutes/Day
DocumentariesMinutes/Day
Motivational VideosMinutes/Day
YouTube (educational)Minutes/Day
OtherMinutes/Day
Purely EntertainmentMinutes/Day

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EXTERNAL MOTIVATION: MUSIC

Music can be one of the external ways to instantly trigger a state change. Listening to a motivating song / type of music can get us from a lousy state to a peak state, in which we are a lot more productive.

Objective: Write down what song/type of music you’re going to listen to when you need a boost of motivation:

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EXTERNAL MOTIVATION: SOCIAL CIRCLE

Objective: List up to 5 people (left column) in your close social circle, who have a positive, empowering and motivating influence on you.

Objective: List up to 5 people (right column) in your close social circle, who have a negative, disempowering or demotivating influence on you (this can be very subtle).


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Action Point: Resolve to spend more time with the people in the left column (the winners) and less time with people in the right column.

“If you want more out of life, you’ve got to surround yourself with people who want more out of life as well.”

– Jari Roomer

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EXTERNAL MOTIVATION: ACCOUNTABILITY PARTNER

Objective: Out of the 5 people that have a positive, empowering and motivating influence on you, pick 1 or more of those friends to become your accountability partner(s).

My Accountability Partner(s) Can/Will Be:

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Action Point: Get in touch with your potential accountability partner(s) and explain the concept.

Action Point: Agree on a challenge/goal for which this person will hold you accountable.

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EXTERNAL MOTIVATION: MASTERMIND

Objective: Create a mastermind with at least 2 of the “winners” from the ‘social circle’ exercise.

My (Potential) Mastermind Members Will Be:

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Action Point: Get in touch with these people and explain the concept to them.

Action Point: Decide on the format and the times you’ll meet (online or offline).

Action Point: Plan the first session.

Pro-Tip: Create a WhatsApp group (or other messenger) for your Mastermind. During the week, the Mastermind members can send topics to each other, that they’d like to discuss during the next session.

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EXTERNAL MOTIVATION: YOUR SURROUNDINGS

Exercise: Write down your goals on a piece of paper and put them on your desk, wall or other surroundings.

Done

Exercise: Write down inspiring/motivating quotes on pieces of paper and put these on your desk, wall or other surroundings.

Done

Exercise: Hang inspiring images of your dream life, inspiring individuals and goal- reminders on your wall, desk or other surroundings.

Done

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EXTERNAL MOTIVATION: SEPARATE WORK PLACE

Exercise: Pick out at least 1 place that you use just for focused work (your office, home office, coffee place, library, etc.)

I Will Dedicate Theses Places To Focused Work:

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INTERNAL MINDSET: PAIN VS PLEASURE

Exercise: Pick out up to 4 tasks that you have been procrastinating on.

  • Per task, make a list of all the negative (painful) effects that NOT COMPLETING this task will have on your life. (see next page)
  • Then, make a list of all the positive (pleasurable) effects that COMPLETING this task will have on your life. (see next page)

The Tasks I’ve Been Procrastinating On Are:

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INTERNAL MINDSET: PAIN VS PLEASURE PT.2

Task 1

Pain

Pleasure

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INTERNAL MINDSET: PAIN VS PLEASURE PT.2

Task 2

Pain

Pleasure

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INTERNAL MINDSET: PAIN VS PLEASURE PT.2

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Task 3

Pain

Pleasure

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INTERNAL MINDSET: PAIN VS PLEASURE PT.2

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Task 4

Pain

Pleasure

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INTERNAL MINDSET: FEAR-SETTING EXERCISE

Use this technique whenever you want to take a big step or attempt something that you’re fearful of.

1. What if… Step 1: Define

What are the worst things that can happen?

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10.

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INTERNAL MINDSET: FEAR-SETTING EXERCISE

1. What if…

Step 2: Prevent

What could I do to prevent this from happening – or decrease the likelihood?

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10.

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INTERNAL MINDSET: FEAR-SETTING EXERCISE

  1. What if…
    Step 3: RepairIf the worst case happened – How could I repair it or who could I ask for help?
    1.
    2.
    3.
    4.
    5.
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    8.
    9.
    10.
    19INTERNAL MINDSET: FEAR-SETTING EXERCISE
  2. What If It Succeeds…
    What might be the benefits of an attempt or partial success?
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    3.
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    5.
    6.
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    8.
    9.
    10.
    20INTERNAL MINDSET: FEAR-SETTING EXERCISE
  3. Define the cost of inaction (emotionally, physically, financially, etc)

What will my life look like in 6 months, 1 year, and 3 years from now, if I don’t take action?

6 Months From Now:

1 Year From Now:

3 Years From Now:

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INTERNAL MINDSET: THE ROCKING CHAIR TEST

Imagine yourself at 90 years old, sitting in your rocking chair, looking back on your life. Think about the goals, plans, dreams, and vision that your younger self had (your present self – the one that’s following this course right now).

  1. Now visualize yourself pushing through every single time. See yourself push through all the hard days of work, all the tough decisions. See yourself making it happen and really living the life that you envisioned. What did your life look like? How does it make you feel? Hone in on that feeling, really experience it as if it was real.
  2. Now visualize yourself NOT pushing through, not following up on the actions you should take, having fear prevent you from taking important steps, procrastinating, focusing on the short- term pleasure and disregarded the long-term loss or gain. See yourself settling in life and selling yourself short. What did your life look like? How does it make you feel? Hone in on that feeling, really experience it as if it was real.
    Your life can look like the first or the second visualization. The beautiful thing here is that: You Are In Control… You decide.imageUse the pain of regret from this exercise to put your life into perspective and fuel yourself with motivation from the inside.
    22imageINTERNAL MINDSET: GRATITUDE
    Exercise: Whenever you are going to attempt something that makes you fearful or anxious, focus on things that you could be grateful for within that moment. Fear disappears when you’re grateful.
    I Am Grateful For:
    Exercise: Start a Gratitude Journal
    • Every morning write down 3 things that you are grateful for.
    • Really think about why you are grateful for these things.
    • Experience the joy that these 3 things bring you.

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INTERNAL MINDSET: THE 6 HUMAN NEEDS

Exercise: Rate the 6 Basic Human Needs. How much value do you, at this point in time, place on the particular human needs. Rate each of them on a scale of 1-10.

Knowing what ALREADY drives you as a human being is a very powerful intrinsic motivater. Use this information to your advantage.

Human Needs Rating (1-10)

  1. Certainty/Comfort
  2. Uncertainty/Variety
  3. Significance
  4. Love & Connection
  5. Growth
  6. Contribution

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INTERNAL MINDSET: THE 6 HUMAN NEEDS PT.2

Exercise: Think of 1 activity that you love to do. How many of the 6 Basic Human Needs are met and to what extend?

1 Activity I Love Is:

It Meets The Following Human Needs:

Human Needs Rating (1-10)

  1. Certainty/Comfort
  2. Uncertainty/Variety
  3. Significance
  4. Love & Connection
  5. Growth
  6. Contribution

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INTERNAL MINDSET: THE 6 HUMAN NEEDS PT.2

Exercise: Think of 1 activity that you strongly dislike to do. How many of the 6 Basic Human Needs are met and to what extend?

1 Activity I Strongly Dislike Is:

It Meets (or lacks) The Following Human Needs:

Human Needs Rating (1-10)

  1. Certainty/Comfort
  2. Uncertainty/Variety
  3. Significance
  4. Love & Connection
  5. Growth
  6. Contribution

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INTERNAL MINDSET: THE 6 HUMAN NEEDS PT.3

Exercise: What 3 activities do you dislike, but are very important for your overall growth – and have the potential to massively improve your life (for example: working out, hard work, eating healthy, waking up early, etc.)

These 3 Activities Are:

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INTERNAL MINDSET: THE 6 HUMAN NEEDS PT.3

Exercise: Per activity, ask yourself the following question: ‘What can I change about my Belief about this Human Need and/or what Variables can I change within the activity so that this activity meets my needs better than before?’

Activity 1: I Can Change The Following Beliefs/Variables…

If I Do This, It Will Improve The Following Needs:

  1. Certainty/Comfort
  2. Uncertainty/Variety
  3. Significance
  4. Love & Connection
  5. Growth
  6. Contribution

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INTERNAL MINDSET: THE 6 HUMAN NEEDS PT.3

Exercise: Per activity, ask yourself the following question: ‘What can I change about my Belief about this Human Need and/or what Variables can I change within the activity so that this activity meets my needs better than before?’

Activity 2: I Can Change The Following Beliefs/Variables…

If I Do This, It Will Improve The Following Needs:

  1. Certainty/Comfort
  2. Uncertainty/Variety
  3. Significance
  4. Love & Connection
  5. Growth
  6. Contribution

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INTERNAL MINDSET: THE 6 HUMAN NEEDS PT.3

Exercise: Per activity, ask yourself the following question: ‘What can I change about my Belief about this Human Need and/or what Variables can I change within the activity so that this activity meets my needs better than before?’

Activity 3: I Can Change The Following Beliefs/Variables…

If I Do This, It Will Improve The Following Needs:

  1. Certainty/Comfort
  2. Uncertainty/Variety
  3. Significance
  4. Love & Connection
  5. Growth
  6. Contribution

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INTERNAL MOTIVATION: GOAL-SETTING 2.0

Goal-Setting Guidelines

  1. Make it very specific; so that you can measure your progress
  2. Add a deadline to your goals; in this case in 12 months from now
  3. State the goal in positive terms; do not use any negative words in your goal statement.
    • ‘I enjoy eating healthy, low-calorie, nutritious foods” by dd/mm/yyyy’ Instead of ‘I have stopped eating sugar, candy, ice cream, and other fattening foods by dd/mm/yyyy’
  4. Write it down as if you have already achieved it:
    • ‘I have lost 12 pounds by ‘dd/mm/yyyy’ Instead of ‘I want to lose 12 pounds’
  5. Review your goals on a daily basis; preferably in the morning
    Example goal: “I have earned $20.000 dollars in sales from ‘Product A’ by 01/08/2019”
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    INTERNAL MOTIVATION: GOAL-SETTING 2.0image
    Yearly GoalsExercise: Write down 1 – 7 goals that you want to achieve in the next 12 months.

    image32INTERNAL MOTIVATION: GOAL-SETTING 2.0image
    Monthly GoalsExercise: Set 1-7 monthly goals (for the next 30 days) that help you to achieve your yearly goals.

    image33INTERNAL MOTIVATION: GOAL-SETTING 2.0image
    Weekly GoalsExercise: Set 1-7 weekly goals that help you to achieve your monthly goals.

    image34INTERNAL MOTIVATION: CREATING LEVERAGE
    imageExercise: Per yearly goal, write down as many reasons ‘Why’ you want to achieve it (the pleasure you’ll gain from achieving) AND what’ll happen if you don’t achieve this goal (the pain you’ll experience).
    Goal 1:
    PainPleasure
    35INTERNAL MOTIVATION: CREATING LEVERAGE
    imageExercise: Per yearly goal, write down as many reasons ‘Why’ you want to achieve it (the pleasure you’ll gain from achieving) AND what’ll happen if you don’t achieve this goal (the pain you’ll experience).
    Goal 2:
    PainPleasure
    36INTERNAL MOTIVATION: CREATING LEVERAGE
    imageExercise: Per yearly goal, write down as many reasons ‘Why’ you want to achieve it (the pleasure you’ll gain from achieving) AND what’ll happen if you don’t achieve this goal (the pain you’ll experience).
    Goal 3:
    PainPleasure
    37INTERNAL MOTIVATION: CREATING LEVERAGE
    imageExercise: Per yearly goal, write down as many reasons ‘Why’ you want to achieve it (the pleasure you’ll gain from achieving) AND what’ll happen if you don’t achieve this goal (the pain you’ll experience).
    Goal 4:
    PainPleasure
    38INTERNAL MOTIVATION: CREATING LEVERAGE
    imageExercise: Per yearly goal, write down as many reasons ‘Why’ you want to achieve it (the pleasure you’ll gain from achieving) AND what’ll happen if you don’t achieve this goal (the pain you’ll experience).
    Goal 5:
    PainPleasure
    39INTERNAL MOTIVATION: CREATING LEVERAGE
    imageExercise: Per yearly goal, write down as many reasons ‘Why’ you want to achieve it’ (the pleasure you’ll gain from achieving) AND what’ll happen if you don’t achieve this goal (the pain you’ll experience).
    Goal 6:
    PainPleasure
    40INTERNAL MOTIVATION: CREATING LEVERAGE
    imageExercise: Per yearly goal, write down as many reasons ‘Why’ you want to achieve it (the pleasure you’ll gain from achieving) AND what’ll happen if you don’t achieve this goal (the pain you’ll experience).
    Goal 7:
    PainPleasure
    41imageINTERNAL MOTIVATION: YOUR PURPOSE
    Humans are happiest when they’re working towards something. When they have a sense of purpose. Knowing your ‘why’ will help to turn your work from drudgery to a victory. Without a why, it will take superhuman effort just to keep up the inspiration and motivation to make all the right choices necessary to own the day.”- Aubrey Marcus, Author & CEO of Onnit Your purpose is your REASON for being here.Finding meaning in serving a particular purpose is the singlemost powerful motivator (by a mile). You’re here to provide something unique – something only you can do with your unique characteristics, in your unique way.
    1. So what do you want to do? What does your best self want more than anything else?
      42imageINTERNAL MOTIVATION: YOUR PURPOSE
    2. The ‘Why Exercise’
      Take the answer from the previous question. Now ask yourself: ‘Why do I actually want this?’ – Then look at that answer and again ask yourself that same question. Keep asking yourself: ‘Why do I actually want this?’ until you uncover a deeper meaning, a deeper why.
      1st Why:
      2nd Why:
      3rd Why:
      43imageINTERNAL MOTIVATION: YOUR PURPOSE
      4th Why:
      5th Why:
      44imageINTERNAL MOTIVATION: YOUR PURPOSE
    3. The Common DenominatorYou can uncover your purpose by looking for the ‘common denominator in your most joyful/memorable experiences.’
      There’s a reason why you experience such joy during specific activities. They’re in line with something that’s bigger than you, something that makes you feel alive.
      Think of 3 specific times in your life or 3 specific experiences you’ve had in your life, in which you felt most alive, excited or happy.
      Experience / Time 1:
      Experience / Time 2:
      Experience / Time 3:
      45imageINTERNAL MOTIVATION: YOUR PURPOSE
      What is the common denominator in these 3 experiences? What aspects, concepts, feelings were the same in all of them? What are these experience really all about?
      46imageINTERNAL MOTIVATION: YOUR PURPOSE
    4. The 10 Questions to Uncover Your ‘Why’
  1. What Do You Stand For?
  2. Who do you look up to as leaders, role models, mentors?
  3. If money were no object, how would you live your life differently?
  4. If you had to teach something in front of 100 people, what would it be?

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INTERNAL MOTIVATION: YOUR PURPOSE

  1. The 10 Questions to Uncover Your ‘Why’
  2. If you unexpectedly had a free week off, what would you do?
  3. What are some challenges and hardships in your past that you’ve overcome? How did you do it? Why did you do to get through it and not give up?
  4. Who do you want to help?
  5. What would be the result?

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INTERNAL MOTIVATION: YOUR PURPOSE

4. The 10 Questions to Uncover Your ‘Why’

  1. What real value will you create?
  2. If you were to die tomorrow, would you be happy with the life you’ve lived? If not, what can you do to make a difference and be remembered?

Source: The Dating Playbook for Men by Andrew Ferebee

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INTERNAL MOTIVATION: YOUR PURPOSE

5. Decide what the purpose of your life is, at least for right now.

My Life’s Purpose Is:

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INTERNAL MOTIVATION: MANTRA

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Exercise: Write down a phrase, a quote or a combination of words that you resonate with, which you can use whenever times get tough, you need a boost of motivation or are in a high-pressure situation.

Say it to yourself out loud multiple times a day. My Mantra Is:

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INTERNAL MOTIVATION: BELIEF SYSTEMS

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Exercise: Write down 3 – 5 empowering beliefs that you currently have about yourself and about what you believe you can achieve in this world

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INTERNAL MOTIVATION: BELIEF SYSTEMS

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Exercise: Write down 3 – 5 dis-empowering beliefs that hold you back from achieving the results you desire (whether about yourself or the external world).

Tip: To find these beliefs, go over your goals and analyze the first thoughts you have about those goals. What’s the inner voice telling you?

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INTERNAL MOTIVATION: BELIEF SYSTEMS

Exercise: Answer the following 5 questions for dis-empowering belief system #1

Q1: How is this belief ridiculous or absurd?

Q2: What will it ultimately cost me emotionally if I don’t let go of this belief?

Q3: What will it ultimately cost me in my relationships (family, friends, loved ones) if I don’t let go of this belief?

Q4: What will it ultimately cost me physically if I don’t let go of this belief?

Q5: What will it ultimately cost me financially if I don’t let go of this belief?

Source: Awaken The Giant Within – Anthony Robbins

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INTERNAL MOTIVATION: BELIEF SYSTEMS

Exercise: Answer the following 5 questions for dis-empowering belief system #2

Q1: How is this belief ridiculous or absurd?

Q2: What will it ultimately cost me emotionally if I don’t let go of this belief?

Q3: What will it ultimately cost me in my relationships (family, friends, loved ones) if I don’t let go of this belief?

Q4: What will it ultimately cost me physically if I don’t let go of this belief?

Q5: What will it ultimately cost me financially if I don’t let go of this belief?

Source: Awaken The Giant Within – Anthony Robbins

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INTERNAL MOTIVATION: BELIEF SYSTEMS

Exercise: Answer the following 5 questions for dis-empowering belief system #3

Q1: How is this belief ridiculous or absurd?

Q2: What will it ultimately cost me emotionally if I don’t let go of this belief?

Q3: What will it ultimately cost me in my relationships (family, friends, loved ones) if I don’t let go of this belief?

Q4: What will it ultimately cost me physically if I don’t let go of this belief?

Q5: What will it ultimately cost me financially if I don’t let go of this belief?

Source: Awaken The Giant Within – Anthony Robbins

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INTERNAL MOTIVATION: BELIEF SYSTEMS

Exercise: Answer the following 5 questions for dis-empowering belief system #4

Q1: How is this belief ridiculous or absurd?

Q2: What will it ultimately cost me emotionally if I don’t let go of this belief?

Q3: What will it ultimately cost me in my relationships (family, friends, loved ones) if I don’t let go of this belief?

Q4: What will it ultimately cost me physically if I don’t let go of this belief?

Q5: What will it ultimately cost me financially if I don’t let go of this belief?

Source: Awaken The Giant Within – Anthony Robbins

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INTERNAL MOTIVATION: BELIEF SYSTEMS

Exercise: Answer the following 5 questions for dis-empowering belief system #5

Q1: How is this belief ridiculous or absurd?

Q2: What will it ultimately cost me emotionally if I don’t let go of this belief?

Q3: What will it ultimately cost me in my relationships (family, friends, loved ones) if I don’t let go of this belief?

Q4: What will it ultimately cost me physically if I don’t let go of this belief?

Q5: What will it ultimately cost me financially if I don’t let go of this belief?

Source: Awaken The Giant Within – Anthony Robbins

58

image

INTERNAL MOTIVATION: BELIEF SYSTEMS

Exercise: We can’t get rid of a belief without replacing it with a new one. So right now, write down the replacement for the limiting beliefs you’ve just eliminated.

Old Beliefs

New Beliefs

For example, “Managing my personal finances is really hard to do.” Your new belief might be, “Managing my personal finances is a straightforward practice that is learnable and if I spent some time acquiring the right skill-set and setting up my financial systems it will set me up for financial success.”

59

image

INTERNAL MOTIVATION: HABIT MECHANICS

The Habit Process:

Day 1 – 3:

First Rush of Excitement (Because it’s new).

Day 3 – 10:

Very hard to follow through with the habit.

Day 10 – 20:

Still uncomfortable and you really have to push yourself to do it.

Day 20 – 30:

You start to get used to it and doing the habit will become an internal part of your system.

Day 30+:

Unstoppable. The habit is now a fully automatic and internal part of your lifestyle.

60

image

INTERNAL MOTIVATION: THE HABIT LOOP

Exercise: Write down what 1-3 habits you need to adopt in order to achieve your goal.

Habit:

Cue:

Routine: Reward:

Accountability Partner:

Habit:

Cue:

Routine: Reward:

Accountability Partner:

Habit:

Cue:

Routine: Reward:

Accountability Partner:

61

image

INTERNAL MOTIVATION: MORNING ROUTINE

Morning Habit #1: Affirmations

Exercise: Make your own personal affirmation by combining the elements underneath. Write it down on a single piece of paper, which you carry with you in your wallet or in your pocket. Refer to it as many times per day as you’d like, but read it at least 1x in your morning routine.

Elements:

  • Your Yearly Goals
  • The reasons why you want to achieve them (pain of not achieving them, pleasure of achieving them)
  • Your Purpose
  • Your Mantra
  • Quotes that inspire you
  • Anything else that you want to remind yourself of daily that can spark motivation
    62
    INTERNAL MOTIVATION: MORNING ROUTINEimage
    My Personal Affirmation
    image
    image63imageINTERNAL MOTIVATION: MORNING ROUTINE
    Morning Habit #2: Visualization
    Exercise: Each morning, perform the 3-phase visualization or listen to the guided visualization added to the course.
    Morning Habit #3: Journaling
    Exercise: Try out some (or all) of the underneath variations of journaling as part of your morning routine.
    Journaling Variations:
  • Mission: Write down & elaborate on your Why/Purpose/Mission
  • Daily Objectives: Write down the 3 main objectives for this upcoming day
  • Free Writing: Write down anything that’s on your mind
  • Gratitude Journaling: Write down 3 things you are grateful for (for example: 1 personal trait, 1 person, 1 very small thing)
    64imageINTERNAL MOTIVATION: MORNING ROUTINE
    Exercise: Develop The ‘Morning Routine’ Habit The Habit Loop (Cue –> Routine –> Reward)Cue: Set your alarm 30 minutes earlier than you’d normally wake up & get out of bed immediately (no snoozing!)
    Routine: Do all or some of the following activities for a few minutes each
  • Affirmations
  • Visualization
  • Journaling
  • Reading

Reward: The feeling of extra clarity, positivity, inspiration, calm, confidence and motivation. All in all, the right start of your day.

65

image

INTERNAL MOTIVATION: HEALTH/ENERGY

Q: How many hours of sleep do I need per night to feel good during my day?

Exercise: Schedule this amount in your upcoming week – Determine your bedtime & your wake time.

Sleep Tips:

Tip 1: Cool Down Your Room

Get your bedroom to 15.5 – 20.0 degrees Celsius (60 – 68 degrees Fahrenheit). This is the best temperature for your body to sleep in.

Tip 2: Black Out Your Room

Make sure your room is as dark as possible. Having light sources of any type in your bedroom can disrupt your sleep pattern. If there’s light in the room, your body picks up on it and signals it to your brain and organs, which can interfere with your sleep.

Pro Tip: Get blackout curtains

66

image

INTERNAL MOTIVATION: HEALTH/ENERGY

Tip 3: Put Away All Screens 60-90 Mins Before Bed The artificial blue light emitted by electronic screens triggers your body to produce more daytime hormones (such as cortisol) and disorients your body’s natural preparation for sleep. Put away all screens 60-90 min before you go to bed in order to allow melatonin and cortisol levels to normalize.

Tip 4: Have A Consistent Sleep Pattern

Go to bed at around the same time each night – Within a 30 min window

Get up at around the same time each morning – Within a 30 min window

I will go to bed at: ……….

I will get up at: ……….

67

MOTIVATION HABITS: PRODUCTIVITY

image

ExerciseLook at your 1year goals and pick out your most important goal.

image

ExerciseMake a Master List‘, ‘Monthly List‘, ‘Weekly List and Daily List‘ for this goal (see next pages)

image

68

MOTIVATION HABITS: PRODUCTIVITY

image

The Master List

69

MOTIVATION HABITS: PRODUCTIVITY

image

The Monthly List

70

MOTIVATION HABITS: PRODUCTIVITY

image

The Weekly List

71

MOTIVATION HABITS: PRODUCTIVITY

image

The Daily List

72

MOTIVATION HABITS: PRODUCTIVITY

image

Exercise: Every Sunday, schedule your next work-week. Look at your ‘Weekly List’ for the upcoming week and allocate blocks of time in your week in which you will work on the specific tasks that are on your weekly list.

Exercise: Every day, check and re-schedule (if necessary) your next workday.

image

73

MOTIVATION HABITS: PRODUCTIVITY

image

Exercise: Each day, look at your ‘Daily List’ and prioritize according to the ABCDE Method. (see next page)

A: Your most important tasks – Biggest upside if completed, biggest downside if not completed. Complete these tasks every single day!

B: Important tasks – Some upside if completed, some downside if not.

C: Neutral tasks – No effect if completed or not completed. D: Delegate – Someone else can do this better, cheaper or faster.

E: Eliminate – Remove this task from the to-do list.

Ps. It’s possible to have multiple A tasks, B tasks, etc. In this case, the most important task will be indicated with a ‘1’, the second most important with a ‘2’ and the third most important with a ‘3’.

image

74

MOTIVATION HABITS: PRODUCTIVITY

A

1.

2.

3.

B

1.

2.

3.

C

1.

2.

3.

D

1.

2.

3.

E

1.

2.

3.

75

BRINGING IT HOME

image

Exercise: Ask yourself at least once a week ‘Am I really taking the action that I know I SHOULD be taking?’

You need real-world feedback in order to crush your fears, make accurate adjustments, and take your personal growth and results to the next level – the only way to get real-world feedback is by taking real action.

image

76

Categories
Uncategorized

Elementor #176

Categories
développement personnel Uncategorized

L’ecologie personnelle

Équilibre vie pro vie perso :

  • Son stress
  • Temps
  • Énergie

Agents des perturbateurs

Exétrieurs et intérieurs

Qu’elle sont les choses qui me déséquilibre le plus.

Qu’u’est ce que recherche

Pyramide des besoins de maslow

Hiérarchie des besoins .

Équilibre des besoins , tracker les besoins de 0 à 10.

Zone de confort >> apprentissage >> panique

Interdependance

Créer un groupe autour de la création de business

CLARTE

PRIORIéTé DES OBJECTIFS

PAIX D’ESPRIT

Moins d’ecran

Marcher dans la forêt

MEDITATION

Valeurs  why ?

  • Quelle sont ses valeurs
  • 3 plus grandes forces
  • 3 choses qui donnent le plus d’énergie
  • Comment je peux les actionner

Apprendre à connaître

Ses moteurs, ses talents et ses leviers

Loyauté

Lucidité

liberté

créativité

humour

utilité

souplesse / flexibilité

apprentissage permanent

intelligence/ingéniosité

gentillesse

changer le monde

richesse matérielle

cultivé

24 force de caractères :

Perspective

Appréciation of beauty

Love of Learning

Curiosity

kindness

Hope

Objectif = why + valeurs  + forces

Les intelligences multiples :

Howard gardner

Visuelle

mathématique

/intra personnelle

Spatiale

naturaliste

corporelle

Intelligence Inter

verbale

musicale

Collective

Je dessine et décide de mon équilibre :

  • Écrire votre définition de l’équilibre
  • Visualiser
  • Lister des actions concrètes pour les 6 prochains mois.

Techniques :

  • Règles : 5 secondes pour passer action
  • Mind mapping
  • A  chose qui contribue à l’objectif

Ne rien faire 5 min

5 min brain gym

5 min en musique

Kayzen

Ecrire vos 3 kiffs par jour

3 projet

  • Blog – ecommerce – immo
  • Ux job commission européenne
  • Nicha emménagement Belgique
Categories
Uncategorized

Les mots anglais les plus entendus dans Media

1-1000[edit]

rankwordcount
1you1222421 (see also ya)
2I or I.1052546
3to823661
4the770161
5a or A.563578
6and480214
7that413389
8it388320
9of332038
10me312326
11what285826
12is282222
13in266544
14this249860
15know241548
16I’m230304
17for216535
18no212463
19have210523
20my210429
21don’t206663
22just196810
23not195058
24do194183
25be191823
26on191646
27your188060
28was184170
29we181863
30it’s176919
31with169586
32so169088
33but159109
34all158281
35well155201
36are152650
37he150009
38oh148780 (see also o)
39about142750
40right137218
41you’re135738
42get126849
43here124368
44out121867
45going121435
46like121194
47yeah121148 (see also ya)
48if120553
49her116265
50she110122
51can107652
52up103826
53want102822
54think102403
55that’s102146
56now100909
57go100905
58him96536
59at93433
60how87908
61got86085
62there85662
63one84057
64did79053
65why78554
66see75968
67come72807
68good72798
69they69192
70really68311
71as67977
72would67718
73look67262
74when65117
75time64891
76will64811
77okay63509(see also ok)
78back63115
79can’t62602
80mean61504
81tell61352
82I’ll61169
83from59972
84hey58699
85were58127
86he’s57551
87could57285
88didn’t56732
89yes55828
90his55502
91been55235
92or55062
93something54736
94who53799
95because53566
96some53265
97had52561
98then52197
99say50213
100ok49968(see also okay)
101take49868
102an49832
103way49794
104us49492
105little47885
106make46154
107need46040
108gonna45124
109never44728
110we’re43491
111too43360
112love42994
113she’s42795
114I’ve42160
115sure40757
116them40366
117more40239
118over40001
119our39896
120sorry39854
121where39330
122what’s39305
123let38858
124thing38121
125am37814
126maybe37653
127down37644
128man37355
129has37145
130uh36435
131very36140
132by35500
133there’s35242
134should34829
135anything34635
136said34568
137much34270
138any34203
139life34192
140even33895
141off33887
142please33628
143doing32831
144thank31728
145give31073
146only30599
147thought30211
148help29825
149two29788
150talk28834
151people28517
152god28502
153still28308
154wait27920
155into27354
156find26757
157nothing26592
158again26472
159things26305
160let’s26132
161doesn’t25926
162call25880
163told25594
164great25435
165before25329
166better25282
167ever25127
168night24900
169than24815
170away24543
171first24509
172believe24210
173other23936
174feel23850
175everything23714
176work23683
177you’ve23483
178fine22993
179home22901
180after22182
181last21965
182these21929
183day21860
184keep21842
185does21731
186put21617
187around21591
188stop21341
189they’re21309
190I’d21221
191guy21126
192long21086
193isn’t20796
194always20581
195listen20142
196wanted20074
197Mr.20053
198guys19953
199huh19871
200those19849
201big19520
202lot19421
203happened19282
204thanks19233
205won’t19208
206trying19173
207kind19031
208wrong19025
209through18903
210talking18875
211made18872
212new18860
213being18666
214guess18473
215hi18285
216care18042
217bad17636
218mom17514
219remember17266
220getting17199
221we’ll17077
222together17074
223dad17003
224leave16978
225mother16855
226place16796
227understand16724
228wouldn’t16615
229actually16585
230hear16523
231baby16514
232nice16275
233father16233
234else16214
235stay16167
236done16010
237wasn’t16007
238their15907
239course15866
240might15774
241mind15364
242every15350
243enough15322
244try15235
245hell15191
246came15142
247someone15035
248you’ll14958
249own14849
250family14765
251whole14623
252another14541
253house or House14458
254Jack or jack14324
255yourself14291
256idea14203
257ask14194
258best14094
259must14089
260coming14082
261old14041
262looking13843
263woman13734
264hello13655
265which13652
266years13526
267room13467
268money13456
269left13428
270knew13357
271tonight13305
272real13161
273son13131
274hope13093
275name13044
276same13024
277went12892
278um12883
279hmm12819
280happy12788
281pretty12746
282saw12707
283girl12641
284sir12557
285show12392
286friend12245
287already12233
288saying12204
289may or May12199
290next12147
291three12088
292job12047
293problem11931
294minute11903
295found11875
296world11754
297thinking11721
298haven’t11699
299heard11692
300honey11659
301matter11578
302myself11559
303couldn’t11550
304exactly11502
305having11481
306ah11347
307probably11332
308happen11273
309we’ve11200
310hurt11145
311boy11050
312both11035
313while11006
314dead11002
315gotta11000
316alone10813
317since10757
318excuse10747
319start10704
320kill10676
321hard10608
322you’d10577
323today10561
324car10485
325ready10461
326until10432
327without10421
328whatever10363
329wants10269
330hold10254
331wanna10250
332yet10225
333seen10192
334deal10143
335took10083
336once9931
337gone9877
338called9871
339morning9823
340supposed9818
341friends9814
342head9794
343stuff9709
344most9699
345used9623
346worry9620
347second9605
348part9518
349live9507
350truth9470
351school9443
352face9441
353forget9322
354true9296
355business9295
356each9277
357cause9277
358soon9261
359knows9217
360few9164
361telling9129
362wife9125
363who’s9109
364use9096
365chance9081
366run9076
367move9073
368anyone9050
369person8997
370bye8969
371J.8942
372somebody8923
373Dr. or dr.8917
374heart8824
375such8813
376miss8806
377married8798
378point8707
379later8636
380making8623
381meet8608
382anyway8517
383many8504
384phone8424
385reason8395
386damn8367
387lost8348
388looks8337
389bring8320
390case8287
391turn8264
392wish8262
393tomorrow8254
394kids8247
395trust8187
396check8185
397change8176
398end8171
399late8164
400anymore8160
401five8137
402least8119
403town8099
404aren’t8065
405ha8033
406working8016
407year8013
408makes8001
409taking7996
410means7980
411brother7952
412play7883
413hate7839
414ago7836
415says7821
416beautiful7813
417gave7759
418fact7654
419crazy7650
420party7633
421sit7625
422open7598
423afraid7587
424between7585
425important7582
426rest7417
427fun7404
428kid7380
429word7355
430watch7310
431glad7277
432everyone7214
433days7213
434sister7188
435minutes7185
436everybody7163
437bit7158
438couple7150
439whoa7081
440either7075
441Mrs.7064
442feeling7058
443daughter7057
444wow7036
445gets7023
446asked7009
447under6999
448break6941
449promise6926
450door6907
451set6878
452close6877
453hand6872
454easy6848
455question6841
456doctor6841
457tried6830
458far6728
459walk6619
460needs6555
461trouble6510
462mine6503
463though6502
464times6475
465different6464
466killed6390
467hospital6378
468anybody6376
469Sam or SAM6354
470alright6348
471wedding6334
472shut6294
473able6289
474die6280
475perfect6276
476police6260
477stand6257
478comes6256
479hit6248
480story6231
481ya6212 (see also you, yeah)
482mm6192 (see also mmm)
483waiting6132
484dinner6099
485against6064
486funny6054
487husband6038
488almost6037
489stupid6020
490pay6016
491answer6016
492four6014
493office5955
494cool5954
495eyes5950
496news5936
497child5913
498shouldn’t5874
499half5819
500side5813
501yours5805
502moment5770
503sleep5747
504read5743
505where’s5711
506started5707
507young5680
508men5678
509sounds5665
510sonny or Sonny5635
511lucky5631
512pick5610
513sometimes5596
514’em5590
515bed5589
516also5583
517date5581
518line5564
519plan5557
520hours5503
521lose5459
522fire5452
523free5433
524hands5428
525serious5390
526Leo5390
527shit5388
528behind5388
529inside5379
530high5377
531ahead5364
532week5356
533wonderful5341
534T.5329
535fight5326
536past5315
537cut5305
538quite5304
539number5289
540he’ll5262
541sick5256
542S.5255
543it’ll5217
544game5212
545eat5202
546nobody5195
547goes5194
548death5165
549along5147
550save5144
551seems5138
552finally5118
553lives5095
554worried5066
555upset5064
556Theresa5056
557Carly5055
558Ethan5033
559met5032
560book5027
561brought5010
562seem5001
563sort5000
564safe4999
565living4999
566children4944
567weren’t4896
568leaving4889
569front4868
570shot4866
571loved4851
572asking4851
573running4842
574clear4836
575figure4785
576hot4777
577felt4748
578six4737
579parents4725
580drink4706
581absolutely4704
582how’s4652
583daddy4641
584sweet4628
585alive4628
586Paul4616
587sense4597
588meant4596
589happens4589
590David4589
591special4573
592bet4548
593blood4542
594ain’t4541
595kidding4539
596lie4536
597full4533
598meeting4532
599dear4516
600coffee4499
601seeing4495
602sound4488
603fault4484
604water4469
605fuck4453
606ten4448
607women4441
608John or john4413
609welcome4373
610buy4345
611months4333
612hour4325
613speak4322
614lady4301
615Jen4301
616thinks4298
617Christmas4284
618body4271
619order4270
620outside4260
621hang4243
622possible4228
623worse4218
624company4209
625mistake4185
626ooh4184
627handle4181
628spend4175
629C.4166
630totally4157
631giving4143
632control4134
633here’s4130
634marriage4129
635realize4114
636D.4108
637power4094
638president4086
639unless4078
640sex4049
641girls4048
642send4045
643needed4043
644O. or o4030 (see also oh)
645taken3997
646died3996
647scared3991
648picture3984
649talked3975
650Jake3962
651Al3958
652ass3947
653hundred3942
654changed3929
655completely3919
656explain3913
657playing3899
658certainly3895
659sign3890
660boys3888
661relationship3880
662Michael3878
663loves3876
664fucking3843
665hair3839
666lying3837
667choice3828
668anywhere3821
669secret3810
670future3798
671weird3797
672luck3792
673she’ll3780
674Max or max.3773
675Luis3773
676turned3770
677known3757
678touch3755
679kiss3750
680Crane or crane3744
681questions3741
682obviously3741
683wonder3735
684pain3720
685calling3714
686somewhere3707
687throw3697
688straight3695
689Grace or grace3693
690cold3690
691white or White3665
692fast3661
693Natalie3660
694words3647
695R.3636
696food3632
697none3615
698drive3607
699feelings3603
700they’ll3593
701worked3577
702marry3564
703light3554
704test3547
705drop3546
706cannot3537
707Frank3525
708sent3524
709city3515
710dream3471
711protect3465
712twenty3463
713class3458
714Lucy3450
715surprise3439
716its3439
717sweetheart3434
718forever3432
719poor3431
720looked3431
721mad3407
722except3406
723gun3396
724y’know3395
725dance3394
726takes3386
727appreciate3379
728especially3376
729situation3359
730besides3355
731weeks3350
732pull3340
733himself3331
734hasn’t3318
735act3307
736worth3303
737Sheridan3299
738amazing3294
739top3283
740given3283
741expect3277
742Ben3262
743rather3241
744Julian3240
745involved3240
746swear3239
747piece3239
748busy3229
749law3225
750decided3224
751black or Black3217
752Joey3216
753happening3210
754movie3209
755we’d3205
756catch3194
757Antonio3188
758country3187
759less3173
760perhaps3165
761step3161
762fall3157
763watching3152
764kept3152
765darling3146
766dog3141
767Ms.3131
768win3126
769air3126
770honor3106
771personal3103
772moving3102
773till3091
774admit3091
775problems3090
776murder3089
777strong3088
778he’d3087
779evil3078
780definitely3068
781feels3067
782information3063
783honest3063
784eye3063
785broke3044
786missed3043
787longer3043
788dollars3042
789tired3029
790Jason3026
791George3013
792evening2998
793human2986
794starting2984
795Ross2981
796red2976
797entire2976
798trip2975
799Brooke2969
800E.2964
801club2963
802Niles2956
803suppose2952
804calm2948
805imagine2946
806Todd2943
807fair2941
808caught2933
809B.2928
810blame2923
811street2920
812sitting2920
813favor2920
814apartment2920
815court2919
816terrible2914
817clean2914
818Tony or tony2913
819learn2912
820Alison2910
821Rick2909
822works2903
823Rose or rose2890
824Frasier2887
825relax2877
826York2873
827million2873
828charity2865
829accident2860
830wake2857
831prove2852
832Danny2848
833smart2847
834message2846
835missing2845
836forgot2845
837small2843
838interested2838
839table2835
840nbsp2824
841become2816
842Craig2810
843mouth2807
844pregnant2805
845middle2802
846Billy or billy2797
847ring2786
848careful2785
849shall2779
850dude2775
851team2773
852ride2768
853figured2766
854wear2765
855shoot2759
856stick2753
857Ray or ray2752
858follow2752
859Bo2751
860angry2747
861instead2744
862buddy2743
863write2741
864stopped2719
865early2719
866Angel or angel2701
867Nick or nick2699
868ran2692
869war2690
870standing2690
871forgive2690
872jail2684
873wearing2678
874Miguel2678
875ladies2670
876kinda2662
877lunch2660
878Cristian2659
879eight2655
880Greenlee2654
881gotten2640
882hoping2639
883Phoebe2638
884thousand2633
885ridge2633
886music2631
887Luke2614
888paper2607
889tough2606
890tape2605
891Emily2595
892state2592
893count2589
894college2589
895boyfriend2589
896proud2586
897agree2584
898birthday2580
899bill2572
900seven2569
901they’ve2566
902Timmy2565
903history2564
904share2563
905offer2563
906hurry2559
907ow2557
908feet2555
909wondering2549
910simple2549
911decision2548
912building2546
913ones2539
914finish2535
915voice2530
916herself2530
917Chris2529
918would’ve2523
919list2518
920Kay2517
921mess2516
922deserve2516
923evidence2514
924cute2504
925Jerry2503
926dress2501
927Richard2499
928interesting2497
929Jesus2487
930James2478
931hotel2463
932enjoy2463
933Ryan2461
934Lindsay2461
935quiet2454
936concerned2452
937road2448
938Eve or eve2445
939staying2443
940short2440
941M.2440
942beat2440
943sweetie2439
944mention2434
945clothes2434
946finished2423
947fell2419
948neither2417
949mmm2414 (see also mm)
950fix2414
951Victor or victor2412
952respect2410
953spent2406
954prison2401
955attention2397
956holding2394
957calls2389
958near2386
959surprised2381
960bar2376
961Beth2375
962pass2374
963keeping2371
964gift2371
965hadn’t2369
966putting2366
967dark2361
968self2358
969owe2354
970using2345
971Nora2345
972ice2345
973helping2342
974bitch2341
975normal2339
976aunt2339
977lawyer2338
978apart2336
979certain2333
980plans2327
981Jax2326
982girlfriend2325
983floor2325
984whether2316
985everything‘s2316
986present2313
987earth2312
988private2311
989Jessica2310
990box2304
991Dawson2303
992cover2298
993judge2294
994upstairs2293
995Alexis2287
996Shawn2281
997sake2281
998mommy2281
999possibly2280
1000worst2276

1001-2000[edit]

rankwordcount
1001station2276
1002acting2276
1003accept2271
1004blow2268
1005strange2266
1006saved2266
1007Ivy or ivy2266
1008conversation2266
1009plane2259
1010mama2257
1011yesterday2254
1012lied2251
1013quick2249
1014lately2249
1015stuck2240
1016lovely2239
1017security2237
1018report2236
1019Barbara2235
1020difference2227
1021rid2226
1022tv or TV2225
1023Adam2219
1024store2217
1025she’d2209
1026bag2209
1027Mike2205
1028bought2201
1029ball2200
1030single2195
1031Kevin2192
1032doubt2191
1033listening2186
1034major2181
1035walking2180
1036cops2180
1037blue2180
1038deep2167
1039dangerous2162
1040Buffy2162
1041park or Park2160
1042sleeping2154
1043Chloe2154
1044Rafe2149
1045shh2142
1046record2140
1047lord2139
1048Erica2139
1049moved2127
1050join2126
1051key2125
1052captain2117
1053card2113
1054crime2110
1055gentlemen2096
1056willing2089
1057window2084
1058return2081
1059walked2075
1060guilty2072
1061Brenda2072
1062likes2070
1063fighting2066
1064difficult2065
1065soul2063
1066joke2062
1067service2056
1068magic2053
1069favorite2052
1070uncle2050
1071promised2047
1072public2045
1073bother2042
1074island2041
1075Jim2039
1076seriously2036
1077cell2036
1078lead2033
1079knowing2032
1080broken2026
1081advice2024
1082somehow2023
1083paid2017
1084Blair2017
1085losing2013
1086push2010
1087helped2010
1088killing2006
1089usually2005
1090earlier2005
1091boss2003
1092Laura2001
1093beginning2001
1094liked1995
1095innocent1989
1096doc1989
1097rules1988
1098Elizabeth1988
1099Sabrina1985
1100summer or Summer1984
1101ex1979
1102cop1976
1103learned1971
1104thirty1956
1105risk1954
1106letting1954
1107Phillip1950
1108speaking1945
1109officer1945
1110ridiculous1943
1111support1942
1112afternoon1941
1113Eric1940
1114born1936
1115dreams1935
1116apologize1932
1117seat1930
1118nervous1930
1119across1928
1120song1925
1121Olivia1923
1122charge1923
1123patient1919
1124Cassie1919
1125boat1915
1126how’d1913
1127brain1911
1128hide1910
1129detective1910
1130Aaron1908
1131Kendall1907
1132general1907
1133Tom1906
1134planning1906
1135nine1906
1136huge1904
1137breakfast1901
1138horrible1900
1139age1899
1140awful1893
1141pleasure1889
1142driving1889
1143hanging1888
1144picked1887
1145system1885
1146sell1885
1147quit1885
1148apparently1885
1149dying1883
1150notice1872
1151Josh1868
1152congratulations1868
1153chief1867
1154faith1865
1155Simon1859
1156gay1859
1157ho or Ho1857
1158one’s1856
1159month1856
1160visit1855
1161Hal1852
1162could’ve1852
1163c’mon1851
1164aw1845
1165Edmund1844
1166Brady1841
1167letter1839
1168decide1837
1169American1835
1170double1834
1171Troy1833
1172sad1832
1173press1832
1174forward1827
1175fool1825
1176showed1823
1177smell1822
1178seemed1816
1179Mary1815
1180spell1813
1181Courtney1812
1182memory1811
1183Mark or mark1809
1184Alan1805
1185pictures1804
1186Paris1804
1187slow1794
1188Joe or joe1794
1189Tim1788
1190seconds1788
1191hungry1786
1192board1786
1193position1784
1194hearing1784
1195Roz1782
1196kitchen1778
1197ma’am1777
1198Bob or bob1776
1199force1775
1200fly1774
1201during1773
1202space1767
1203should’ve1767
1204realized1767
1205experience1767
1206kick1761
1207others1758
1208grab1757
1209mother‘s1754
1210P.1751
1211Sharon1750
1212discuss1749
1213third1747
1214cat or Cat1742
1215fifty1737
1216responsible1735
1217Jennifer1732
1218Philip1731
1219miles or Miles1731
1220fat1730
1221reading1729
1222idiot1729
1223yep1728
1224rock1728
1225rich1725
1226suddenly1723
1227agent1721
1228bunch1720
1229destroy1717
1230bucks1717
1231track1714
1232shoes1713
1233scene1712
1234peace1711
1235arms1707
1236demon1703
1237Diane1700
1238Bridget1697
1239Brad1694
1240low1690
1241Livvie1689
1242consider1689
1243papers1688
1244medical1687
1245incredible1687
1246witch1684
1247er1683
1248drunk1682
1249attorney1682
1250Charlie1681
1251tells1675
1252knock1674
1253Karen1673
1254ways1672
1255eh1671
1256belle or Belle1671
1257cash or Cash1670
1258gives1660
1259department1660
1260nose1658
1261Skye1655
1262turns1653
1263keeps1651
1264beer1651
1265jealous1643
1266drug1639
1267Molly1638
1268sooner1637
1269cares1635
1270plenty1634
1271extra1634
1272tea1628
1273won1627
1274attack1627
1275ground1626
1276whose1624
1277outta1621
1278Kyle1618
1279L.1617
1280weekend1616
1281matters1614
1282wrote1613
1283type1612
1284father‘s1611
1285Alex1609
1286gosh1602
1287opportunity1601
1288king1600
1289impossible1600
1290books1600
1291machine1599
1292waste1596
1293th1596
1294pretend1593
1295named1591
1296danger1585
1297wall1581
1298Liz1581
1299Ian1580
1300Henry1580
1301jump1576
1302eating1576
1303proof1573
1304complete1572
1305slept1570
1306career1567
1307arrest1567
1308star1566
1309Phyllis1561
1310Mac1561
1311breathe1561
1312perfectly1559
1313warm1557
1314pulled1557
1315Maria1553
1316twice1551
1317easier1547
1318killer1544
1319goin1543
1320dating1543
1321suit1542
1322romantic1542
1323drugs1537
1324comfortable1534
1325Isaac1532
1326powers or Powers1531
1327finds1530
1328checked1530
1329fit1527
1330divorce1526
1331begin1526
1332ourselves1525
1333closer1523
1334ruin1521
1335although1520
1336smile1516
1337laugh1515
1338fish1515
1339Abigail1515
1340treat1513
1341god‘s1512
1342fear1512
1343Anna1509
1344what’d1508
1345Simone1508
1346Amber1505
1347guy‘s1504
1348otherwise1499
1349excited1499
1350mail1497
1351hiding1496
1352cost1496
1353green or Green1494
1354stole1493
1355Pacey1492
1356noticed1492
1357Liza1491
1358fired1490
1359Daphne1490
1360Whitney1489
1361excellent1486
1362lived1485
1363bringing1483
1364pop1481
1365piper or Piper1481
1366bottom1480
1367note1479
1368sudden1477
1369church1474
1370bathroom1474
1371flight1473
1372Chad or chad1473
1373la or LA1472
1374honestly1472
1375sing1469
1376Katie1469
1377foot1468
1378games1467
1379glass1466
1380N.1464
1381Mitch1464
1382remind1460
1383bank1460
1384Rory1459
1385charges1459
1386witness1457
1387finding1456
1388places1455
1389tree1453
1390dare1453
1391hardly1449
1392that’ll1446
1393U.1444
1394interest1443
1395steal1442
1396princess1441
1397silly1439
1398contact1436
1399teach1434
1400shop1432
1401plus1431
1402colonel1429
1403fresh1427
1404trial1426
1405invited1423
1406roll1422
1407radio1422
1408art1418
1409reach1415
1410heh1415
1411dirty1415
1412choose1414
1413emergency1413
1414dropped1413
1415butt1413
1416credit1412
1417obvious1410
1418cry1410
1419locked1409
1420Larry1408
1421loving1407
1422positive1404
1423nuts1404
1424agreed1403
1425Prue1402
1426price or Price1402
1427goodbye1402
1428condition1400
1429guard1398
1430fuckin1398
1431grow1396
1432cake1395
1433mood1393
1434dad‘s1392
1435Bianca1390
1436total1389
1437crap1389
1438crying1385
1439Paige1383
1440K. or ‘k1383
1441belong1382
1442lay1381
1443partner1380
1444trick1379
1445pressure1379
1446ohh1378
1447arm1376
1448dressed1375
1449cup1375
1450lies1373
1451bus1373
1452taste1372
1453neck1371
1454south1369
1455something‘s1369
1456nurse1369
1457raise1366
1458land1366
1459cross1366
1460lots1365
1461mister1363
1462carry1363
1463group1360
1464whoever1358
1465Eddie1358
1466drinking1357
1467they’d1356
1468breaking1355
1469file1352
1470lock1349
1471computer1349
1472yo1347
1473Rebecca1347
1474wine1346
1475closed1346
1476writing1345
1477spot1344
1478paying1341
1479study1340
1480assume1340
1481asleep1339
1482man‘s1337
1483turning1336
1484legal1335
1485justice1335
1486Viki1334
1487Chandler1331
1488bedroom1331
1489shower1330
1490Nikolas1328
1491camera1328
1492fill1325
1493reasons1323
1494forty1323
1495bigger1322
1496nope1321
1497keys1321
1498Starr1319
1499breath1319
1500doctors1316
1501pants1313
1502freak1311
1503level1308
1504French1308
1505movies1307
1506gee1307
1507Monica1306
1508action1306
1509area1305
1510folks1303
1511Steve1302
1512cream1301
1513ugh1300
1514continue1298
1515focus1294
1516wild1293
1517truly1293
1518Jill or jill1292
1519desk1292
1520convince1292
1521client1290
1522threw1286
1523Taylor1286
1524band1284
1525hurts1282
1526Charles1280
1527spending1279
1528Neil1274
1529field or Field1274
1530allow1274
1531grand1273
1532answers1273
1533shirt1272
1534chair1271
1535Christ or christ1270
1536allowed1270
1537rough1269
1538doin1269
1539sees1268
1540government1267
1541Harry1263
1542ought1262
1543empty1261
1544round1260
1545lights1260
1546insane1260
1547hall or Hall1259
1548hat1257
1549bastard1257
1550wind1251
1551shows1251
1552aware1251
1553dealing1250
1554pack1249
1555meaning1248
1556flowers1247
1557tight1246
1558hurting1245
1559ship1244
1560subject1242
1561guest1242
1562mom‘s1241
1563chicken1240
1564pal1237
1565match1237
1566Elaine1237
1567arrested1237
1568sun1236
1569Rachel1235
1570Salem1233
1571confused1233
1572surgery1232
1573expecting1232
1574deacon1232
1575Colleen1232
1576unfortunately1229
1577goddamn1229
1578lab1227
1579passed1226
1580bottle1225
1581beyond1225
1582whenever1224
1583pool1224
1584opinion1223
1585naked1221
1586held1221
1587common1221
1588starts1218
1589jerk1218
1590secrets1217
1591falling1217
1592played1216
1593necessary1215
1594barely1215
1595dancing1214
1596health1213
1597tests1211
1598copy1211
1599Keri1210
1600video1209
1601cousin1209
1602planned1208
1603Vanessa1207
1604dry1207
1605ahem1206
1606twelve1204
1607simply1202
1608Tess1201
1609Scott1199
1610skin1198
1611often1195
1612English1194
1613fifteen1193
1614spirit1192
1615speech1192
1616names1191
1617issue1191
1618orders1190
1619nah1190
1620final1189
1621Michelle1188
1622America1187
1623St.1186
1624results1185
1625code1185
1626Ned1184
1627Bonnie1184
1628W.1181
1629believed1181
1630complicated1180
1631umm1178
1632research1177
1633nowhere1177
1634escape1177
1635biggest1177
1636restaurant1176
1637page or Page1176
1638grateful1174
1639usual1173
1640burn1173
1641Chicago1171
1642Austin1171
1643address1166
1644within1165
1645someplace1165
1646screw1165
1647everywhere1165
1648train1164
1649film1164
1650regret1163
1651goodness1163
1652mistakes1162
1653heaven or Heaven1160
1654details1158
1655responsibility1157
1656suspect1156
1657corner1154
1658hero1153
1659dumb1153
1660terrific1152
1661Peter1151
1662mission1151
1663further1150
1664Amy1150
1665gas1149
1666whoo1148
1667hole1148
1668memories1147
1669o’clock1146
1670Brian1146
1671truck1144
1672following1144
1673ended1144
1674nobody‘s1142
1675Margo1140
1676teeth1138
1677ruined1137
1678Hank1137
1679split1135
1680Reva1135
1681bear1135
1682airport1135
1683bite1132
1684smoke1130
1685Stenbeck1128
1686older1128
1687liar1128
1688horse1126
1689Gwen1124
1690showing1123
1691van or Van1122
1692project1121
1693cards1121
1694desperate1118
1695themselves1117
1696search1117
1697pathetic1115
1698damage1115
1699spoke1114
1700quickly1114
1701scare1111
1702Marah1111
1703G.1111
1704beach1108
1705Mia1105
1706brown or Brown1105
1707afford1103
1708vote1102
1709settle1102
1710gold1101
1711re or ‘re1100
1712mentioned1100
1713ed or -ed1099
1714due1098
1715passion1095
1716Y. or -y1094
1717stayed1094
1718rule1093
1719Friday1092
1720checking1092
1721tie1091
1722hired1091
1723upon1090
1724rush or Rush1089
1725Tad1087
1726heads1087
1727concern1087
1728blew1087
1729natural1086
1730Alcazar1086
1731Kramer1085
1732champagne1085
1733connection1083
1734tickets1082
1735Kate1082
1736finger1081
1737happiness1080
1738form1079
1739saving1078
1740kissing1078
1741Martin1077
1742hated1077
1743personally1076
1744suggest1075
1745prepared1073
1746build1073
1747leg1072
1748onto1071
1749leaves1071
1750downstairs1071
1751ticket1070
1752it’d1070
1753taught1069
1754loose1069
1755holy1068
1756staff1067
1757sea1067
1758Asa1067
1759planet1066
1760duty1063
1761convinced1063
1762throwing1060
1763defense1060
1764Harvey1059
1765kissed1054
1766legs1052
1767Dave1052
1768according1052
1769loud1051
1770practice1049
1771Andy1047
1772Jess1046
1773Saturday1044
1774Colin1044
1775bright or Bright1044
1776Amanda1044
1777Fraser1043
1778F.1043
1779babies1043
1780army1043
1781where’d1042
1782warning1042
1783miracle1042
1784carrying1041
1785flying1039
1786Caleb1039
1787blind1039
1788queen1038
1789ugly1037
1790shopping1037
1791hates1036
1792someone‘s1035
1793Seth1035
1794monster1034
1795sight1033
1796vampire1032
1797Rosanna1031
1798bride1031
1799coat1030
1800account1030
1801states1029
1802clearly1028
1803celebrate1028
1804Nicole1026
1805brilliant1026
1806wanting1024
1807Allison1023
1808add1023
1809moon1022
1810Forrester1022
1811lips1021
1812custody1020
1813center1020
1814screwed1019
1815buying1019
1816size1017
1817toast1016
1818thoughts1016
1819Isabella1015
1820student1012
1821stories1011
1822however1011
1823professional1010
1824stars1008
1825reality1008
1826Jimmy or jimmy1008
1827birth1008
1828Lexie1007
1829attitude1007
1830advantage1007
1831grandfather1006
1832Sami1005
1833sold1004
1834opened1001
1835Lily1001
1836grandma1001
1837beg1000
1838Edward998
1839changes998
1840Diego997
1841Cole997
1842someday996
1843grade996
1844cheese996
1845roof995
1846Kenny995
1847Bobby or bobby995
1848pizza994
1849brothers994
1850X. or x993
1851signed993
1852bird993
1853ahh993
1854marrying992
1855powerful991
1856grown991
1857grandmother990
1858fake990
1859opening988
1860Sally987
1861Stephanie986
1862expected986
1863eventually985
1864must’ve984
1865ideas984
1866exciting984
1867covered984
1868Parker983
1869de983
1870familiar981
1871bomb981
1872bout980
1873television979
1874harmony or Harmony978
1875color978
1876heavy977
1877schedule976
1878records976
1879H.976
1880dollar976
1881capable976
1882master975
1883numbers974
1884Toby973
1885practically973
1886including973
1887correct973
1888clue973
1889forgotten972
1890immediately971
1891appointment971
1892social968
1893nature968
1894ú967
1895deserves965
1896west or West961
1897Blake961
1898teacher960
1899threat959
1900Frankie959
1901bloody957
1902lonely956
1903Kelly955
1904ordered954
1905shame953
1906Brittany953
1907local952
1908jacket952
1909hook952
1910destroyed952
1911scary951
1912loser951
1913investigation951
1914above951
1915Jamal950
1916invite950
1917shooting948
1918merry948
1919port947
1920precious946
1921lesson944
1922Roy943
1923criminal943
1924growing941
1925caused940
1926victim939
1927professor938
1928followed937
1929funeral936
1930nothing‘s934
1931dean934
1932considering934
1933burning934
1934couch932
1935strength930
1936harder930
1937loss929
1938view928
1939Gia928
1940beauty926
1941sisters925
1942everybody‘s924
1943several923
1944pushed922
1945Nicholas921
1946written920
1947somebody‘s920
1948shock920
1949pushing918
1950heat917
1951chocolate917
1952greatest916
1953Holden915
1954miserable914
1955Corinthos914
1956nightmare913
1957energy912
1958brings912
1959Zander911
1960character911
1961became911
1962famous910
1963enemy910
1964crash910
1965chances910
1966sending909
1967recognize909
1968healthy907
1969boring907
1970feed906
1971engaged906
1972Sarah905
1973percent904
1974headed904
1975Brandon904
1976lines903
1977treated902
1978purpose901
1979north or North901
1980knife901
1981rights900
1982drag900
1983San899
1984fan899
1985badly899
1986speed898
1987Santa898
1988hire898
1989curious898
1990paint897
1991pardon896
1992Jackson896
1993built896
1994behavior896
1995closet895
1996candy or Candy895
1997Helena893
1998warn892
1999gorgeous892
2000post891

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Sommaire

Introduction

Liste de 1750 mots connus d’un enfant de 4 ans, d’après l’académie d’Amiens[1].

La classe, l’école

La classe – complet

Noms : angle, armoire, banc, bureau, cabinet, carreau, chaise, classe, clé, coin, couloir, dossier, eau, école, écriture, entrée, escalier, étagère, étude, extérieur, fenêtre, intérieur, lavabo, lecture, lit, marche, matelas, maternelle, meuble, mousse, mur, peluche, placard, plafond, porte, portemanteau, poubelle, radiateur, rampe, récréation, rentrée, rideau, robinet, salle, savon, serrure, serviette, siège, sieste, silence, sol, sommeil, sonnette, sortie, table, tableau, tabouret, tapis, tiroir, toilette, vitre, w.-c.

Verbes : aller, amener, apporter, appuyer, s’asseoir, attendre, bâiller, bosser, se coucher, dormir, éclairer, écrire, emmener, emporter, s’endormir, s’ennuyer, entrer, étudier, fermer, frapper, s’installer, se lever, lire, ouvrir, se presser, se réchauffer, rentrer, se reposer, rester, se réveiller, sonner, sortir, tricher, venir

Adjectifs : absent, assis, bas, couché, haut, présent

Adverbes : à côté, à droite, à gauche, au milieu, au-delà, au-dessous, au-dessus, debout, dedans, dehors, en bas, en face, en haut, loin, près, tard, tôt

Prépositions : à, après, au, avant, contre, dans, de, derrière, devant, du, sous, sur

Le travail – complet

Noms : crayon, stylo, feutre, taille-crayon, pointe, mine, gomme, dessin, coloriage, rayure, peinture, pinceau, couleur, craie, papier, feuille, cahier, carnet, carton, ciseaux, découpage, pliage, pli, colle, affaire, boîte, casier, caisse, trousse, cartable, jouet, jeu, pion, , domino, puzzle, cube, perle, chose, forme : carré, rond, pâte à modeler, tampon, livre, histoire, bibliothèque, image, album, titre, bande dessinée, conte, dictionnaire, magazine, catalogue, page, ligne, mot, enveloppe, étiquette, carte d’appel : affiche, alphabet, appareil, caméscope, cassette, cédé, cédérom, chaîne, chanson, chiffre, contraire, différence, doigt, écran, écriture, film, fois, idée, instrument, intrus, lettre, liste, magnétoscope, main, micro, modèle, musique, nom, nombre, orchestre, ordinateur, photo, point, poster, pouce, prénom, question, radio, sens, tambour, télécommande, téléphone, télévision, trait, trompette, voix, xylophone, zéro

Verbes : chanter, chercher, choisir, chuchoter, coller, colorier, commencer, comparer, compter, construire, continuer, copier, couper, déchirer, décoller, décorer, découper, demander, démolir, se dépêcher, dessiner, dire, discuter, écouter, écrire, effacer, entendre, entourer, envoyer, faire, finir, fouiller, goûter, imiter, laisser, lire, mettre, montrer, ouvrir un livre, parler, peindre, plier, poser, prendre, préparer, ranger, réciter, recommencer, regarder, remettre, répéter, répondre, sentir, souligner, tailler, se taire, tenir, terminer, toucher, travailler, trier

Les autres – complet

Noms : ami, attention, camarade, colère, copain, coquin, dame, directeur, directrice, droit, effort, élève, enfant, fatigue, faute, fille, garçon, gardien, madame, maître, maîtresse, mensonge, ordre, personne, retard, sourire, travail

Verbes : aider, défendre, désobéir, distribuer, échanger, s’excuser, expliquer, se fâcher, gronder, obéir, obliger, partager, prêter, priver, promettre, punir, se quitter, raconter, refuser, séparer

Adjectifs : blond, brun, calme, curieux, différent, doux, énervé, gentil, grand, handicapé, inséparable, jaloux, moyen, muet, noir, nouveau, petit, poli, propre, roux, sage, sale, sérieux, sourd, tranquille

Les jeux

Noms : arrosoir, assiette, balle, bateau, boîte, bouchon, bouteille, bulles, canard, casserole, cuillère, cuvette, douche, entonnoir, gouttes, litre, moulin, pluie, poisson, pont, pot, roue, sac en plastique, saladier, seau, tablier, tasse, trous, verre

Verbes : agiter, s’amuser, arroser, attraper, avancer, baigner, barboter, boucher, bouger, déborder, doucher, éclabousser, essuyer, envoyer, flotter, gonfler, inonder, jouer, laver, mélanger, mouiller, nager, patauger, pleuvoir, plonger, pousser, pouvoir, presser, recevoir, remplir, renverser, sécher, serrer, souffler, tirer, tourner, tremper, verser, vider, vouloir

Adjectifs : amusant, chaud, froid, humide, intéressant, mouillé, sec, transparent

Adverbes : à moitié, autant, beaucoup, encore, moins, peu, plus, trop

Coin déguisements

Noms : à l’endroit, à l’envers, anorak, arc, bagage, baguette, barbe, bonnet, botte, bouton, bretelle, cagoule, casque, casquette, ceinture, chapeau, chaussette, chausson, chaussure, chemise, cigarette, col, collant, couronne, cravate, culotte, écharpe, épée, fée, flèche, fusil, gant, habit, jean, jupe, lacet, laine, linge, lunettes, magicien, magie, maillot, manche, manteau, mouchoir, moufle, nœud, paire, pantalon, pied, poche, prince, pull-over, pyjama, reine, robe, roi, ruban, semelle, soldat, sorcière, tache, taille, talon, tissu, tricot, uniforme, valise, veste, vêtement

Verbes : se changer, se chausser, se couvrir, se déguiser, se déshabiller, enlever, s’habiller, lacer, porter, ressembler

Adjectifs : clair, court, étroit, foncé, joli, large, long, multicolore, nu, usé

Adverbes : bien, mal, mieux, presque

Coin bricolage

Noms : aiguille, ampoule, avion, bois, bout, bricolage, bruit, cabane, carton, clou, colle, crochet, élastique, ficelle, fil, marionnette, marteau, métal, mètre, morceau, moteur, objet, outil, peinture, pinceau, planche, plâtre, scie, tournevis, vis, voiture, véhicule

Verbes : arracher, attacher, casser, coudre, détruire, s’écorcher, enfiler, enfoncer, fabriquer, mesurer, percer, se pincer, réparer, réussir, servir, taper, trouer

Adjectifs : adroit, difficile, dur, facile, lisse, maladroit, pointu, rugueux, tordu

Coin garagetrain

Noms : accident, aéroport, auto, camion, engin, feu, frein, fusée, garage, gare, grue, hélicoptère, moto, panne, parking, pilote, pneu, quai, train, virage, vitesse, voyage, wagon, zigzag

Verbes : s’arrêter, atterrir, bouder, charger, conduire, démarrer, disparaître, donner, écraser, s’envoler, garder, se garer, manquer, partir, se poser, reculer, rouler, tendre, transporter, voler

Adjectifs : abîmé, ancien, blanc, bleu, cassé, cinq, dernier, deux, deuxième, dix, gris, gros, huit, jaune, même, neuf, pareil, premier, quatre, rouge, sept, seul, six, solide, trois, troisième, un, vert

Adverbes : au-dessus, autour, vite

Prépositions : à côté de, au milieu de, au-dessous de, au-dessus de, autour de, avec, en bas de, en haut de, loin de, près de, sur, vers

Dans la salle de jeux

Noms : acrobate, arrêt, arrière, barre, barreau, bord, bras, cerceau, chaises, cheville, chute, cœur, corde, corps, côté, cou, coude, cuisse, danger, doigts, dos, échasses, échelle, épaule, équipe, escabeau, fesse, filet, fond, genou, gymnastique, hanche, jambes, jeu, mains, milieu, montagne, mur d’escalade, muscle, numéro, ongle, parcours, pas, passerelle, pente, peur, pieds, plongeoir, poignet, poing, pont de singe, poutre d’équilibre, prises, rivière des crocodiles, roulade, saut, serpent, sport, suivant, tête, toboggan, tour, trampoline, tunnel, ventre

Verbes : s’accrocher, s’appuyer, arriver, se baisser, se balancer, bondir, bousculer, se cogner, courir, danser, dépasser, descendre, écarter, escalader, gagner, gêner, glisser, grimper, marcher à quatre pattes, marcher sur, se mettre debout, monter, se pencher, se percher, perdre, ramper, rater, remplacer, respirer, se retourner, revenir, sauter, soulever, suivre, tomber, transpirer, traverser

Adjectifs : dangereux, épais, fort, gauche, groupé, immobile, rond, serré, souple

Adverbes : au delà, ensemble, ici, jamais, , souvent, toujours

Préposition :

Dans la cour

Noms : bagarre, balançoire, ballon, bande, bicyclette, bille, cadenas, cage à écureuil, cerf-volant, château, coup, cour, course, échasse, flaque, paix, pardon, partie, pédale, pelle, pompe, préau, raquette, rayon, récréation, sable, sifflet, signe, tas, tricycle, tuyau, vélo, filet

Verbes : se bagarrer, se battre, se cacher, cracher, creuser, crier, se dégonfler, se disputer, empêcher, galoper, hurler, jongler, lancer, pédaler, se plaindre, pleurer, poursuivre, protéger, saigner, se salir, siffler, surveiller, traîner, trouver

Adjectifs : caché, fou, méchant

La cuisine, la nourriture

Gâteaux, crêpes

Noms : allumette, anniversaire, appétit, beurre, coquille, crêpes, croûte, dessert, envie, faim, fève, four, galette, gâteau, goût, invitation, langue, lèvres, liquide, louche, mie, moitié, moule, odeur, œuf, part, pâte, pâtisserie, recette, rouleau, sel, soif, tarte, tranche, yaourt

Verbes : aimer, allumer, avaler, battre, se brûler, chauffer, cuire, étaler, éteindre, falloir, inviter, jeter, lécher, oublier, se régaler, remercier, remuer, souhaiter, sucer

Adjectifs : barbouillé, demi, égal, entier, gourmand, mauvais, meilleur, mince

Salade de fruits

Noms : glaçon, jus, kiwi, lame, mûre, noyau, paille, pamplemousse, râpe

Verbes : croquer, éplucher, râper

Soupe aux légumes

Noms : bassine, cocotte, épluchure, légume, pomme de terre, rondelle, soupe, consommé, potage

Verbes : bouillir, mixer

Adjectifs : cru, cuit, vide

À la cantine

Noms : arête, frite, gobelet, jambon, os, poulet, purée, radis, restaurant, sole

Verbes : déjeuner

Les animaux

L’animal domestique

Noms : animal, bébés, bouche, cage, câlin, caresse, cochon d’Inde, foin, graines, hamster, lapin, maison, nez, œil, oreille, patte, toit, yeux

Verbes : accoucher, agacer, appeler, câliner, caresser, changer, déranger, s’échapper, élever, enfermer, enterrer, gratter, grignoter, installer, lâcher, mordre, mourir, naître, nourrir, s’occuper de, se promener, ronger, se sauver, soigner, téter, vivre, voir

Adjectifs : abandonné, enceinte, maigre, mort, , vivant

À la ferme

Noms : légume, abeille, agneau, aile, âne, arbre, bain, barque, bassin, bébé, bec, bête, bœuf, botte de foin, boue, bouquet, bourgeon, branche, caillou, campagne, car, champ, chariot, chat, cheminée, cheval, chèvre, chien, cochon, colline, coq, coquelicot, crapaud, cygne, départ, dindon, escargot, étang, ferme, fermier, feuille, flamme, fleur, fontaine, fumée, grain, graine, grenouille, griffe, guêpe, herbe, hérisson, insecte, jardin, mare, marguerite, miel, morceau de pain, mouche, mouton, oie, oiseau, pierre, pigeon, plante, plume, poney, poule, poussin, prairie, rat, rivière, route, tortue, tracteur, tulipe, vache, vétérinaire

Verbes : accompagner, se baigner, courir après, couver, donner à manger, faire boire, fumer, griffer, habiter, piquer, ramasser, traire

Adjectifs : bizarre, énorme, immense, malade, nain, utile

Au zoo

Noms : aigle, animaux, aquarium, bêtes, cerf, chouette, cigogne, crocodile, dauphin, éléphant, girafe, hibou, hippopotame, kangourou, lion, loup, ours, panda, panthère, perroquet, phoque, renard, requin, rhinocéros, singe, tigre, zèbre, zoo

La fête

Le carnaval

Noms : épingle, bâton, bêtise, bonhomme, bottes, canne, cauchemar, cri, danse, déguisement, dinosaure, drapeau, en argent, en or, en rang, fête, figure, géant, gens, grand-mère, grand-père, joie, joue, journaux, maquillage, masque, monsieur, moustache, ogre, princesse, rue, trottoir

Verbes : déguiser, défiler, éclater, essayer, marcher, se moquer, plaire, rencontrer, ressembler à, retourner, rêver, rire, taper sur, danser, sauter, chanter

Adjectifs : content, drôle, effrayé, heureux, joyeux, prêt, riche, terrible

La fête de l’école

Noms : Noël, boule, cadeau, canne à pêche, chance, cube, guirlande, humeur, papillon, spectacle, surprise, trou, visage

Verbes : faire peur, lever, maquiller

Adjectifs : électrique

Le temps

L’heure, le calendrier

Noms : âge, an, année, après-midi, calendrier, début, dimanche, été, étoile, fin, heure des mamans, heure, hiver, horloge, jeudi, jour, journée, lumière, lundi, lune, mardi, matin, mercredi, midi, minuit, minute, mois, moment, montre, nuit, ombre, pendule, retour, réveil, saison, samedi, semaine, soir, soleil, temps, univers, vacances, vendredi

Verbes : avancer, briller, dîner, grandir, mettre du temps, suivre (chronologie), retarder

Adjectifs : aîné, jeune, lent, patient, rapide, sombre, vieux

Adverbes : aujourd’hui, bientôt, d’abord, demain, hier, maintenant, puis, tout de suite, en avance (loc.), en retard (loc.)

La météo

Noms : air, arc-en-ciel, brouillard, ciel, éclair, flocon, goutte, hirondelle, luge, neige, nuage, orage, ouragan, parapluie, parasol, ski, tempête, thermomètre, tonnerre, traîneau, vent

Verbes : s’abriter, faire beau, geler, se mouiller, neiger, se tromper, pleuvoir, venter

Adjectifs : déçu, triste, chaud, froid, pluvieux, nuageux, humide, gelé, instable, changeant,

À la maison

La cuisine

Noms : assiette, balai, biscuit, boisson, bol, bonbon, céréale, confiture, coquetier, couteau, couvercle, couvert, cuillère, cuisine, cuisinière, désordre, dînette, éponge, évier, four, fourchette, lait, lave-linge, lessive, machine, nappe, pain, pile, plat, plateau, poêle, réfrigérateur, repas, tartine, torchon, vaisselle

Verbes : accrocher, balayer, boire, frotter, manger, nettoyer, se servir, cuisiner

Adjectifs : bon, creux, délicieux

La chambre

Noms : argent, aspirateur, bague, barrette, bijou, bracelet, brosse, cadre, canapé, chambre, cheveu, chiffon, cil, coffre, coffret, collier, couette, coussin, couverture, dent, dentifrice, drap, fauteuil, fer à repasser, frange, glace, lampe, lit, ménage, or, oreiller, parfum, peigne, pouf, poupée, poussette, poussière, shampoing, sourcil, trésor, tube, vase

Verbes : s’allonger, se coiffer, hésiter, se laver, se maquiller, passer, préférer, repasser, se sécher, secouer, téléphoner

Adjectifs : beau, belle, confortable, coquet, douillet

La famille

Noms : adulte, album, amour, baiser, bavoir, biberon, bisou, caprice, cimetière, cousin, cousine, crèche, fils, frère, grand-parent, homme, femme, jumeau, maman, mari, mariage, mère, papa, parent, père, petit-enfant, petit-fils, petite-fille, rasoir, sœur

Verbes : s’agiter, s’appeler, baver, bercer, se blottir, consoler, déménager, se détester, s’embrasser, se marier, offrir, penser, se rappeler, se raser, ronfler, se serrer, tricoter

Un accident, la maladie

Noms : ambulance, bosse, champignon, dentiste, docteur, fièvre, front, gorge, infirmier, infirmière, jambe, larme, médecin, menton, mine, ordonnance, pansement, peau, piqûre, poison, sang, santé, squelette, trousse

Verbes : aller bien, attraper une maladie, se blesser, détester, devoir, éternuer, se gratter, guérir, se moucher, ne pas oublier, se protéger, recoudre, souffrir, tâter, tousser, trembler

Adjectifs : guéri, pâle

Le jardin

Noms : araignée, brouette, chenille, coccinelle, fourmi, herbe, jonquille, lézard, pâquerette, rangée, râteau, rosé, souris, taupe, terrain, terre, terrier, tige, ver

Verbes : cueillir, jardiner, se faner, s’ouvrir, planter

Adjectifs : mûr, profond

Adverbes : assez

Les sorties

Noms : portière, sac

Verbes : voyager

Au zoo

Noms : billet, caisse, farce, grimace, grotte, pays, regard, ticket

Verbes : se doucher, tuer

Adjectifs : cruel

En forêt

Noms : bûche, buisson, camp, chasseur, châtaigne, chemin, chêne, corbeau, écorce, écureuil, forêt, gourde, lac, loupe, lutin, marron, mûre, moustique, muguet, nid, paysage, pin, rocher, sapin, sommet, tente

Verbes : camper, chasser, s’éloigner , entendre, s’envoler, griller, grimper, guetter, s’imaginer, jeter, lancer, manger, marcher, montrer, se mouiller, patauger, se percher, se perdre, photographier, pique-niquer, pleuvoir, poser, poursuivre, ramasser, regarder, rencontrer, se reposer, respirer, revoir, rêver, sentir, siffler, transpirer, traverser, trouver, vivre

Dans le quartier

Noms : adresse, appartement, ascenseur, balcon, boucherie, boulanger, boulangerie, boutique, bus, caniveau, caravane, carrefour, cave, charcuterie, cinéma, cirque, clin d’œil, cloche, clocher, clown, coiffeur, colis-route, courrier, croix, église, embouteillage, endroit, enveloppe, essence, facteur, fleuriste, foire, hôpital, hôtel, immeuble, incendie, laisse, magasin, manège, médicament, moineau, monde, monument, ouvrier, palais, panneau, paquet, parc, passage, pharmacie, pharmacien, piscine, place, police, policier, pompier, poste, promenade, quartier, square, timbre, travaux, usine, village, ville, voisin, volet

Verbes : barrer, clignoter, se croiser, garer, photographier, reconnaître, retrouver, revoir, saluer, savoir, se toucher, se trouver, visiter

Adjectifs : important, impossible, prudent

Prépositions : chez

Au marché

Noms : abricot, ail, aliment, ananas, banane, bifteck, café, carotte, cerise, chocolat, chou, citron, citrouille, clémentine, concombre, coquillage, corbeille, crabe, crevette, endive, farine, fraise, framboise, fromage, fruit, gâteau, haricot, huile, légume, marchand, melon, monnaie, navet, noisette, noix, nourriture, oignon, orange, panier, pâtes, pêche, persil, petit pois, poire, poireau, pomme, pomme de terre, prix, prune, queue, raisin, riz, salade, sucre, thé, tomate, viande, vin

Verbes : acheter, ajouter, coûter, payer, peser, rendre, vendre

Adjectifs : cher, léger, lourd, plein

À la mer

Noms : baleine, bouée, île, jumelles, marin, mer, mouette, navire, pêcheur, plage, poisson, port, sardine, serviette, vague, voile

Verbes : se noyer, ramer, nager


La classe – complet

Categories
1000 Words Thailand

Basics in Thai

phrases for greetings

Basic Thai greetings are hands down the most important of phrases visitors will want to memorise before journeying to the Land of Smiles. Speaking of smiles, those who can say these words are almost guaranteed to receive a smile in return to everyone they greet with them. The small effort it takes from travellers to memorise basic greetings goes a long way in the eyes of the locals in Thailand. Here are some of the most basic of phrases worth remembering.

  • Hello = Sawatdii
  • How are you? = Sabaaidii mai?
  • I’m fine = Sabaaidii
  • I’m not well = Mai sabaii
  • I come from (America) = Pom/Chan maa jaak (ameerigaa)
  • What country are you from? = Kun maa jaak bprateet arai?
  • Thank you = Khop kun
  • Sorry = Khot hort
  • No problem = Mai bpenrai
  • Goodbye = Bai
  • Can you speak English? = Kun pood paasaa anggrit dai mai
  • What is your name? = Kun chuu arai?
  • My name is __ = Pŏm / Chán chuu __.

Mask to protect you and your family

Basic Thai words for questions

Conversing in Thai is confusing. The public transportation in Thailand is complicated. Thai menus are befuddling. Regardless of what it is that has you puzzled, you are going to need to know a few question words to clarify, well, everything.

  • Where? = Tiinai?
  • What? = Arai?
  • When? = Muarai?
  • How? = Yangngai?
  • Why? = Tum mai?

Practice the following Thai phrases by exploring top things to do in Bangkok now!


Basic Thai phrases for addressing people

How you address people in Thailand is very important. People are addressed differently based on things like age and social rank. Addressing someone using the incorrect term can be oftentimes considered disrespectful. For example, addressing someone older than you with a title that is used for someone younger than you can be considered offensive to some. Here are the basic titles worth remembering so that this does not happen.

  • I (female) = Chán
  • I (male) = Pŏm
  • You = Kun
  • He/She/They = Kao
  • Female/Male (junior) = Nong
  • Female/Male (senior) = Pee

Basic Thai phrases for directions (taxis, buses, airport, etc.)

From Bangkok, the most congested city in the world, to island hopping in the south of Thailand, visitors are going to be utilising more than a handful of forms of public transportation. Here, some helpful phrases to get you from point A to point B.

  • Speak slowly = Puut chaa chaa noi
  • Do you use the meter? = Chai meter mai (Be sure taxi drivers use the meter in Bangkok!)
  • Nearby = Glai glai
  • Go straight = Dtrong bpai
  • Go left = Leo saai
  • Go right = Leo kwaa
  • Stop = Yut
  • Go to the airport = Bpai sanam bin
  • Station = Sataanii
  • Bus stop = Bpaai rot mee
  • Bus = Rot mee
  • Skytrain = Rodfai faa
  • Subway = Rodfai dtaaidin
  • Airplane = Kruang bin
  • Minibus = Rot dtuu
  • Car = Rot
  • Bicycle = Jakgrayaan
  • Motorcycle = Moodteesai
  • Boat = Rua

Basic Thai phrases for shopping

Thailand is home to an abundance of souvenirs worth stowing away in your carry-on for the long flight home. From night markets to luxury malls in the capital, knowing a few words in regards to shopping will prove to be more than a little bit helpful. Also, bartering is a must at stalls and vendors. Some Thai words will help shoppers get a better price. Here, the most useful ones to keep in your back pocket until arriving in the Kingdom.

  • How much? = Taorai
  • Very expensive = Paang mak
  • Can you reduce the price? = Lod noi dai mai
  • I want this one = Ao annii

Basic Thai numbers

Knowing a handful of numbers will better one’s chances of getting a better price on something. Those who can tell a merchant how much they want something to be will oftentimes get that price. Here, the basic numbers you should know in order to save some baht.

  • 1 = Nung
  • 2 = Song
  • 3 = Sam
  • 4 = See
  • 5 = Haa
  • 6 = Hok
  • 7 = Jet
  • 8 = Bpeet
  • 9 = Gaao
  • 10 = Sip
  • 20 = Yii sip
  • 21 = Yii sip et
  • 22 = Yee sip song
  • 30 = Sam sip
  • 40 = See sip
  • 50 = Haa sip
  • 60 = Hok sip
  • 70 = Jet sip
  • 80 = Bpeet sip
  • 90 = Gaao sip
  • 100 = Nung rooi
  • 500 = Haa rooi
  • 1,000 = Nung pan

Basic Thai phrases for restaurants or cafes

Bangkok’s caffeine scene is becoming more popular and thriving every day. From pet cafes to speciality coffee shops, visitors are going to want to try a cup of joe or two while travelling Thailand. Do not even get us started on Thai cuisine, either. As one of the most popular foodie destinations in the world, knowing these words while dining is a must. From street-side eats to the more luxurious of dining options in the capital, check out the most helpful phrases to utilise while chowing down in the Kingdom.

  • Restaurant = Raan aahaan
  • Café = Raan gaafee
  • Excuse me = koortoot
  • Bathroom = Hongnaam
  • What is this? = Annii arai
  • Hungry = Hiu
  • May I have the menu = Aow meenuu noi
  • Vegetarian = Mawng sa vee rat
  • Vegan = Gin jay
  • Water = Naam
  • Beer = Beer (easy, right?)
  • Chicken = Gai
  • Rice = Kaao
  • Cold = Yen
  • Hot = Rone
  • No ice = Mai aow nam khang
  • No sugar = Mai aow nam tan
  • 1 more please = Khor iik nung
  • I like spicy = Chan/Pom chawp pet
  • Not spicy = Mai pet

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Basic Thai phrases for an emergency

You take every precaution you could possibly fathom and are ready for your trip to Thailand. There is seemingly nothing that could happen that could derail your trip. All the vaccines and mosquito repellent in the world, however, cannot determine whether an accident may arise. In case one does, here are some phrases that will help during an emergency.

  • Hurts = Jep
  • Where is the police station? = Sataanii dtamruat yoo tee nai
  • Where is the hospital? = Rongpayaabaan yoo tee nai
  • Call an ambulance = Dahm rot pa-ya-bahn
  • I’m lost = Long tahng
  • Can you help = Choo-ay dai mai

Thai phrases for a night out

Thailand is home to some pretty epic nightlfe. From red light districts to nightclubs and more, you are going to want to enjoy a drink (or two) and experience all the country has to offer after the sun goes down. Here are some fun phrases that will come in handy on a night out.

  • Single = Bpen soht
  • Would you like a drink = Ja deum arai mai
  • I’m drunk = Mow
  • Cheers = Chon gâew
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your are happy,
sometimes are not

hooo god what to do
I’m just a simple man with two hands and a heart

hooo what to do ?
hooo what to do ?

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